Is it July Already?

Hello and Happy July!

Sundays at the Lake is my version of a newsletter. I’m hoping it will be more consistent as I focus on writing. I started this blog just over a year ago and I’ve loved it. I appreciate everyone who has taken the time to read, follow, like and/or comment. Thank you. Thank you.

I’m not sure what happened to June. It seems like it came and went in a flash. I spent most of the month making the transition from a structured 7:30-4:00 workday to being at home all day with a very active almost 8-year-old boy. I’m also making the transition from being a practicing speech-language pathologist to being a practicing writer.

Its been a whirlwind of a month; however, I’ve been able to find peace in the couple of hours I have to myself after my husband has gone to work and before my son is awake. I look forward to coffee and quiet as I work through The Struggle is Real but So is God bible study by Misty Phillip and Fervent by Priscilla Shirer. I have found these two work well together to help strengthen my relationship with God and teach me to fight the enemy through prayer.

It seems not long after breakfast, I get the notification, “Mom, I’m bored!” Luckily, we have been able to take advantage of activities at the public library and the pool to combat boredom. The library has satisfied my introrverted personality and the pool for my son’s extroverted personality. It’s also a great way to get some exercise and stay cool. Texas summers are HOT!

My son recently attended Camp Invention. It’s a “STEM summer program that turns curious students into innovative thinkers.” He loved spending the day making new friends and learning new skills with a hands on approach. I loved having a chance to declutter piles of papers and work on getting my new home office organized. I also organized all the papers covering my fridge with these magnetic pockets. It’s is not looking so scary anymore and I have a pocket for each person.

During lazy afternoons, we have been trying to control screen time and limit snacking while avoiding melting in the afternoon sun. These little bowls are the perfect size for a small snack, plus they are colorful and and don’t take up much room in my cabinet.

I read somewhere we could read something like 200 books a year if we replaced screen time with reading time. WOW!!  That really makes me want to put down my phone because I have about a zillion books on my Amazon wishlist.

We have successfully reduced our screen time, and audiobooks have helped. My son and I have enjoyed 2 Audible Originals so far: Riley Mack and the Other Known Trouble Makers and Jukebox Joyride. It’s been fun listening to them in the car while we drive into town and run errands. I just completed Educated by Tara Westover and I’m still trying to wrap my head around this astonishing memoir. It’s unbelievable how this sheltered girl, oblivious to the world outside of her home, was able to overcome obstacles larger than the mountain where she was raised and earn degrees from prestigious colleges.

I’ve also been listening to podcasts to make trips into town and chores a learning experience. Right now, I can’t get enough of By His Grace by Misty Phillip. She has some of the most amazing guests whose stories reveal how God’s grace guided them through even the most unimaginable struggles.

Ann Kroeker’s podcast (Ann Kroeker, Writing Coach) is giving me great lessons on writing. In short segments (usually less than 10 minutes) she shares “resources and inspiration to be more curious, creative, and productive.” I have gained valuable information about the craft and business of writing, been able to improve my overall writing and been inspired to keep going even if it’s one paragraph at a time.

TV is not my go to for entertainment, but every now and then I find something worthwhile. I love a great murder mystery and was happy to find Agatha Christie’s The ABC Murders. I loved this 3 episode series starring John Malkovich and Rupert Grint, who you might remember as Ronald Wesley from Harry Potter. It was suspenseful and had a good twist at the end. Now, I’m anxious to read the book.

This month I’ll be working on my next few post, a new website, and hopefully starting on a book! I can’t wait to share more about that. However, for now, I’m off to read On Writing: A Memoir of the Craft by Stephen King. I’m about one third in and can’t put it down.

I’d love to hear what you are up to this summer.

Until next time…..be well!!

Lori

Just wanted to let you know that Be Well Heart and Soul participates in the Amazon Services LLC Associates Program. When you click on a link and make a purchase it allows me to earn a little commission without any cost to the reader.

Deciding to Live in Color

Making a career change had been floating around in the back of my mind for several years; but, I had a good job with a secure paycheck, it was my security blanket. It seemed reckless to think about giving that up. Unfortunately, my security blanket was starting to suffocate me. In the middle of my 20th year as a speech-language pathologist in the public schools, the stirring in my soul for something different became uncomfortable. My job was lacking in providing me any creative outlets and as a supervisor, I was working less with the students and more at my computer churning out reports and preparing paperwork for meetings. Much like the man in the short film “Alike,” I felt like I was turning gray.

My career had been a good one. I enjoyed the people I worked with and the students I served, but I couldn’t ignore my desire to write and connect with people about issues other than speech and language disorders. I needed a place to dump all the words and ideas from my head and send them out into the universe. Like Rachel Hollis says in Girl, Wash Your Face, “So I have two choices, I can write down words and send them out into the world and hope they find a home. Or I can hide my light under a bushel because I’m too afraid someone won’t like the glare.” I wondered, “What if God has given me a light to share with others?”

It was a big decision and a big move, so I prayed for guidance. I was excited thinking about writing. It would allow me to be creative, interact more with my writing groups, have a flexible schedule, work from home, and take better care of myself and my family. I prayed for God to send me signs to know if I was making the right decision and folks, its started raining signs.

First I got this in my Facebook feed and then I came across the same quote on an actual sign in a store!

and I started reading this…

and then I came across this…

Maybe the Heavens thought I wasn’t getting the message kinesthetically or visually and I needed a sign in audio! In this podcast, Emily P. Freeman discusses ending her career as a sign language interpreter to write and she references Greg McKeown’s book!

I pondered……”What is essential? What is the next right thing?” I was feeling pretty certain that it was time for me to make a change, but I was scared. For several months, I let fear push me around like a playground bully and all the “what ifs” took over. What if I make the wrong decision? What if I quit and end up regretting it? What if I fail and let everyone down and look like a fool? What if….what if……what if? It was making me crazy until I changed my perspective with the help of Emily P. Freeman.

The Next Right Thing was being published as a book and I was accepted to the launch team. This gave me the ability to read the book before it was released. The information I gained was invaluable in helping me make my decision.

After a lot of pondering and thoughtful prayer, I finally made up my mind and got my husband’s blessing since writing isn’t always a lucrative career and I wouldn’t be bringing home a steady paycheck. Even then, I sat in fear, scared to turn in my resignation and seal the deal. What got me moving was something I read in The Next Right Thing. Emily writes, “If God has something to tell you, and you continue to place yourself before him, he won’t let you miss it. As you take your next right step today, trust that God won’t let you miss your own future. Follow the arrows.”

I trusted God, followed those “arrows” and I did it! I will not be returning to my position next year. It still doesn’t seem real. I’ve never not worked at a job where you clock in and out and have a steady paycheck since I graduated from high school almost 30 years ago. (Um….except for the 6 months when I opened an art gallery which was a total blast creatively, but a complete failure financially.) You can read about that here. I lost money but I gained so much more and have no regrets about that adventure.

Its been only weeks since my last day of work; yet, I can already feel color washing over me, filling me up. I’m coming alive again! I want this color to overflow to my son, my husband, and others around me. My husband, who is a mostly serious man, likes to say I live in a world of bubblegum and bobby socks. I guess I kinda do; but, I LIKE it here! I think we should all try to LIVE IN COLOR!!! I’m not saying throw caution to the wind and your responsibilities out the window. I’m just saying, don’t let years pass by before you stop the color from draining. Find a way to do whatever it is that fills you with color.

By the way, I’d love to know what that is and if you’re not doing it, what is holding you back?

Until next time……be well!

Lori

Just wanted to let you know that Be Well Heart and Soul participates in the Amazon Services LLC Associates Program. When you click on a link and make a purchase it allows me to earn a little commission without any cost to the reader.

Why I Canceled My Subscription Box Service

Today you can get a subscription box for just about anything. Companies will deliver meals, clothes, books, pet supplies, beauty supplies, shaving supplies, toys, crafts, and more to your door monthly and charge your account without you even having to think about it. While it might seem convenient and economic, there are drawbacks that you might not notice right away.

I have been what I call a “minimalist in training” for almost a decade. I’ve read Marie Kondo, Cait Flanders, Tammy Strobel, Courtney Carver, and Joshua Becker. I’ve watched Minimalism: A Documentary About The Important Things more than once, and my favorite websites have the word simple or less or purpose in the titles. I KNOW how to practice essentialism and minimalism, but from time to time good marketing has caught me off guard. I’m not saying subscription box services are bad or trying to trick you or swindle you. There are probably a lot of people who love them and find value in the service. I’m just not sure if you are trying to live a life with less that this is the way to go. Here’s why….

After being enticed by multiple adds on social media, I tried a meal plan subscription. I thought the service would save me time and money and might even make cooking fun. The plan was customizable and I could change delivery dates if I didn’t need a box one week. I thought I would eliminate waste not having to throw out expired goods and moldy produce from the grocery store. However, there was a lot of waste. The huge box and packing material filled up half of my huge outdoor trash can. The recipes were not always easy or fun and my family was not impressed with the meals I created. The plan also required me to be online quite a bit trying to decide which meal plan and recipes were best and scheduling and rescheduling deliveries. Eventually, I decided it wasn’t worth the money, time, or trash and quit.

Years later, I came across another service that was very popular on social media, so I gave it a try. I found all kinds of eco-friendly household products with prices comparable to a grocery store. Again, I thought this service would save me time and money and help save the planet! I got free shipping, numerous discounts, and even free products with each shipment. However, I was soon spending at least $20 each month on items I really didn’t need. I found myself scrolling through pages of products deciding which ones I should “try” and adding them to my cart. I was feeling happy cleaning with a delightfully scented product and I was doing something good when I bought toilet paper made from bamboo. It was not long before happiness was replaced with anxiety as products were starting to spill out of my cabinets. The “high” was wearing off and I realized these products were not really making me happy or bringing any real value to my life. I decided to cancel. I anticipated simply clicking a button to delete my account, but it was not that easy. I had to deactivate the service at one website and also go to my Pay Pal account and delete the subscription service from there as well.

In the end, there was really nothing those services provided me that was helpful or purposeful or that added value to my life but I can tell you what I lost.

  • Time – I was spending time scrolling through pages of products or meals rather than simply adding items I needed to a grocery list. I was spending a lot of time planning my online purchases or checking to see if I earned a free product.
  • Money – I was adding items to my cart on an impulse and making excuses for why I should purchase it. I kept saying, “Its only $20.” While $20 might not be a lot, I could have used it to share an experience with friends and family or to learn a skill. For example, I recently used what I would normally spend on a subscription box service and signed up for an online painting class. I’m loving it way more than my scented soap.
  • Space – All those cabinets I took time clearing out were again crowded and cluttered and my garbage can was overflowing from all the packaging.
  • Contentment – I was starting to feel that I needed all these items but soon felt guilty as I looked at the free hand lotion that I didn’t like or the cleanser that ended up not smelling good. Additionally, the bamboo paper towels didn’t tear easily and the free dish scrubber brush needed replacement scrubbers. I soon began to feel mad at myself for somehow going back to the clutter and chaos that I had abandoned long ago.

If you are considering a subscription box service, ask yourself:

  • Is this service really convenient? Are the products readily available at a store I shop at frequently?
  • Is there a service fee, shipping fee, or annual fee? Sometimes these are charged to your account without notice.
  • Why are you making the purchases? Is it something you really need or are you adding things to your cart on impulse because they are on sale, or you just want to try it out?
  • Are you using what you purchase or are products starting to pile up because they are not what you expected?
  • How easy is it to return an item? Consider the time and money it might cost to return an item (e.g., printing out labels, driving to post office, paying for postage).
  • How easy is it to cancel?

I am happy to report that I am subscription box free and feeling much better. I’m using up the last of the products and have given several items away. I am returning my simpler and happier way of living…..with less.

I’d love to know if you use a subscription box service or have in the past. What did you think of it?

Until next time…..be well!

Lori

Journaling

The word “journaling” brings to mind a collection of colored pencils creating dreamy words in calligraphy with flowery doodles in the margins. It also makes me think of stacks of journals piled up in a corner waiting to be read and read again. This gives me a little anxiety since I’m a minimalist in training!

I used write in a journal quite a bit, but found I only wrote when I was mad or hurt and I sure didn’t hold back my feelings when I wrote. There were some pretty strong words on those pages! Occassionally, going back and re-reading those words helped me to resolve issues but mostly, it only brought back the hurt. I certainly did not want to leave a legacy of a sad or angry person if I died and someone read them!! Additionally, I didn’t want all that negative energy sitting in my home. So one day I gathered up all my journals, had a little ceremony in my backyard, set them on fire, and watched as all that negative energy was set free.

“Ways to Journal” was the topic of the most recent episode of one of my favorite podcasts called 10 Things to Tell You by Laura Tremaine. Even though I haven’t kept a journal since my fire ceremony years ago, I listened to the podcast and was surprised that I do journal just not in the traditional sense.

Mirriam Webster defines a journal as “a record of experiences, ideas, or reflections kept regularly for private use.” Turns out, there are a multitude of ways to record those experiences, ideas and reflections. Laura shares 10 of them.

Here is how I journal:

I make lists to document things I am grateful for.

I keep a book of letters. When I found out I was pregnant, I bought a simple composition book and started writing letters to my baby who at that point, was the size of a blueberry. While I don’t write in it everyday like I used to, I have 3 notebooks full and I have kept writing these letters for over 7 years. Sometimes its words of wisdom, sometimes a list of his physical traits and his favorites, sometimes it’s words about the joys and the struggles of being a mother, the disappointments and mommy guilt and learning how to give grace to not only others but ourselves as well. Mostly, its about how much joy he brings to my life and how much I love him.

I use what author Julia Cameron refers to as “morning pages.” I don’t always do them in the morning and its not always the 3 pages as specified, but I do sometimes just spill words onto a page without rules like spelling, grammar and punctuation. Its nice just to dump all the thoughts from my brain, even if they are jumbled. When I complete my writing I review it, jot down anything that might be useful and then toss it in the trash. Yep. I just throw it away.

I blog. This blog is very much like a journal except that it is not only for my private use. Its a document of my journey I want to share. I’m hoping others will share their journey with me and I might learn a little about myself along the way.

Currently, I’m very interested in what Laura refers to as affirmation journaling. This is writing down statements that you want to happen in the future as if they have already happened. There is a section for this in The 5 Minute Journal, and Rachel Hollis talks about this in her lastest book, Girl, Stop Apologizing. By the way, if you have not read this book yet, girl, go get it!!! Nobody gets me fired up like Rachel Hollis. I just finished the Audible version, but it was so good I might have to just see it in print. I do, however, recommend the audible version becuase Rachel doesn’t just read the book, she puts all her energy into each word. Im ready to get focused!

Do you journal? I’d love to know why or why not.

Just wanted to let you know that Be Well Heart and Soul participates in the Amazon Services LLC Associates Program. When you click on a link and make a purchase it allows me to earn a little commission without any cost to the reader.

Spring Fever!!

Welcome again to Sundays at the Lake!

Here, I share what is bringing me joy or making life easier.

In the house: I have been hearing and seeing advertisements for Grove Collaborative everywhere. I finally clicked on a link from my yoga instructor and I’m not sorry I did. I have found some great products and just placed my second order. My favorite items so far are the paper products made from bamboo and sugar cane, the Grove Collaborative European dish cloths, Mrs. Meyer’s lemon verbena mulipurpose cleaner, and the Grove Collaborative pomegranate & red currant candle. These products smell so good they have actually made cleaning somewhat enjoyable, yep, even the toilet!! Click here to get a free 5 piece set!

Health: In one week we have gone from winter coats and freezing tempertures to shorts and 70s. There is also a layer of yellow pollen coating everything which has my allergies going wild.

I have managed to be flu and strep free even though I am surrounded by hundreds of children carrying these nasty little germs. My son got by with only a 48 hour fever. Others weren’t so lucky and at one point his class of 19 was down to 6! I heard another campus sent home 80 children!! The only fever I’ve been suffering from is Spring Fever!! I have one glorious week to sleep in and catch up with family and friends. Now that brings me joy!!

Movie: I stumbled across the movie “Made for More” on Amazon. This was a documentary type film that followed Rachel Hollis as she prepared for and presented her 2 day RISE event. It was uplifting, encouraging, and powerful. I would love to attend next year. Here are some of my favorite quotes:

“Motivation is about making yourself do the thing you don’t want to do.”

“If you want something and it doesn’t exist, make it yourself.”

“Maybe you have been given your mountain to show other people that it can be moved.”

Music: My taste in music is varied as you will see. I recently discovered Tasha Layton on my Instagram account and have become a big fan of her music. Sound of Heaven is her newest release and I’ve added Love Lifting Me to my “Joy” playlist. If you are feeling down, this song will definitely lift you up. I just don’t think you can listen to it and stay sad. It might just make you get up and dance too! I also discovered Carly Bannister, and her song Whiskey. Carly is the sister of Ellie Holcomb who sings one of my favorite songs, Red Sea Road.

I have also been listening to a lot of Tesla, a band I first saw at a concert on the beach in my hometown in the in the late 80s or early 90s. I happened to hear one of their songs on the radio the other day and asked Siri to “play Tesla.” I had forgotten how much I enjoyed thier music. I think they might be somewhere between Southern rock and hair band!

Blog: I’ve been working to post on my blog more frequently. This is good because I have lots of words in my head that I need to get out. Thank you to everyone who is reading it. I hope you are finding it enjoyable.

Books: There are so many wonderful books out there and I’m finding most of them on Instagram. I recently came across the book When I Pray for You by Matthew Paul Turner and purchased it on Amazon. It was so popular, they ran out and had to print more copies! It is a precious book that you can enjoy reading to your children now and for years to come.

In a previous post, I mentioned that I am on the launch team for Emily P. Freeman’s, The Next Right Thing and even better than a sneak peek, we have now been given access to the entire book before its release on April 2! Anyone that preorders, gets some pretty great bonuses including a free audiobook read by Emily and access to her online course “Discern and Decide.” If you are having trouble making a big decison or have descion fatigue in general, let Emily guide you and support you with a plan to find your way. Here are some of my favorite quotes:

“As you take your next right step today, trust that God won’t let you miss your own future.”

“When we don’t take time to reflect and reevaluate, then we may fall into the habit of doing things simply because they’re what we’ve always done.”

“That’s one thing about an intentional no: it can open the door for a life-giving yes. When you focus on what’s missing, its hard to see what’s there.”

I mentioned the book Soulful Simplicy in my last post and wanted to let you know he Kindle edition of it is now only 1.99!!! How can you pass that up?

Well I’m off to begin my Spring Break. I’m hoping it will be the start to a season of silence and restoration. I hope that you too are able to find ways to take moments of silence and open your hearts and souls to joy.

Until next time……be well.

Lori

Silence is Golden

Disclosure: Be Well Heart and Soul participates in the Amazon Services LLC Associates Program. When you click on a link and make a purchase it allows us to earn a small commission without any cost to the reader.

Sometimes when I am in need of something in my life I get signs, lots of them. Right now that message is about silence and stillness. I am feeling bombarded with input. Some of it has been helpful and insightful, but some of it has just been visual and auditory noise. Unfortunately, I’m feeling like I might be somewhat addicted to it, I might actually have a problem!! I’m old enough to have lived many years without immediate access to media but think I have conditioned my brain to “need the noise.”

Case in point. The other day my yoga class was unexpectedly canceled and I had an hour to spare before picking up my son at school. I drove down the street to a park with a walking trail. It was a beautiful day and I had time to get in a couple of miles. I soon realized I did not have my earbuds with me, and I kid you not, a wave of anxiety came over me! I was going to have to walk for one hour in SILENCE! No podcast, no audiobook, no music, no phone. I almost thought about just sitting in my car and listening to a podcast. It was an awakening to a sad state of affairs.

“This is ridiculous!” I thought. I got out of my car and began walking, only not in silence as I had expected. I had forgotten the sweet noise of nature. I could hear the crunching of leaves and rocks under my feet, I could hear my breath, the sound of the mowers getting the park ready for Spring. I heard the birds, I noticed the different kinds of plants and trees blooming. I actually looked into the eyes of another human and exchanged greetings rather than being lost in my own world. I felt the warmth of the sun on one side of the path and the wind on the other, unzip jacket, zip jacket, unzip again. As I looked ahead and surveyed the winding circular path, I thought, “I bet I could run this loop.” I set out listening and being mindful as my pace picked up. I could hear my breathing and began to focus on it, making sure to keep a rhythm as I ran. As breathing became a little more challenging, I focused on keeping it steady. I focused on my posture and my arms swinging back and forth as I picked a spot and ran to it and then the next and the next until I had completed the half mile. If a smile could make a noise, I would have heard that too! It was only half a mile, but I hadn’t even run across the street in a long time! I didn’t push myself to do more, like I thought I should, I just let myself enjoy the accomplishment and walked another mile.

Why have I been avoiding moments of silence? Only months ago, I felt so focused and enjoyed long stretches of clarity and now I’m feeling lost in the chaos in my head!! It might just be that I’m moving too fast and taking in too much, trying to store it, and not ever processing it. I think my brain might look like an episode of Hoarders. Can you relate?

For the sake of my heart and soul, it is time to declutter, refresh and restore.

Emily P. Freeman says in her book, The Next Right Thing, “The silence serves as a colander, helping me discern what I need to hold on to and allowing what I don’t need to fall gently away, making space to access courage and creativity, quieting to hear the voice of God.” She advises to “find small cracks of time to be silent and still.”

Similarly, Tsh Oxenrider, host of the podcast “Simple,” shared 3 reasons she thinks silence is important: to think, to hear the world around you, and to hear from God. On episode 183, “Writing + Silence,” she also describes her visit to “The Quiet House” in central Texas. This cabin is so remote you can only get there in a vehicle equipped with special tires able to go over rocks and through a river. There is no cell reception and the only connection to others is over a walkie talkie. Interestingly, The Quiet House reservations are needed a year in advance due to popularity! I guess I’m not the only one in need of silence! This is a place I would definitely like to experience in the future.

For now, I’m going to begin a few simple acts of silence in order to bring peace and clarity back into my life.

  • Hide the phone!!  After walking in the door I can put my phone in a drawer to reduce the temptation to check it.
  • Use a real alarm clock. I recently purchased this one and have really liked it. This allows you to enjoy the silence of the morning and not be tempted to check social media before your eyes even adjust to the light.
  • Schedule silent time.  I’ll start with 5 minutes and just breathe and stretch. Then I can add time each day or each week. In her book Soulful Simplicity, Courtney Carver refers to this as “habit stacking” and explains that a “slow build helps you ease in and makes your new routine sustainable.”
  • Take a walk without electronics, even if just for 15 minutes. I can increase my awareness of the sounds around me, my thoughts, and the way my body feels as I take each step.
  • Write in a journal.
  • Throw birdseed out in your yard, sit silently, and see what happens.
  • Write down 5 things that I am grateful for.
  • Read an actual book that I can hold in your hands and enjoy the sound of each page turning. As I mentioned, I tend to hoard information and not process it, so maybe a fiction book might be a nice change. I can read for enjoyment rather than to gain information to give my brain a break.
  • Schedule activities that don’t involve a phone. I could get a massage, have lunch with a friend, visit a museum, buy a canvas and some paint and go to town with no purpose, just for the enjoyment.

If you too are drowning in the chaos of noise and information, I hope that these simple acts of silence will end up being acts of kindness to your heart and soul and soon you will find yourself feeling refreshed and restored.

Until next time……be well.

Lori

Spring is Coming!

Welcome again to Sundays at the Lake. This is my current version of a newsletter. I’m hoping to make it an official email newsletter soon so it can come right to your inbox. If you’re curious about the title you can check out this post to find out how it came to be.

Spring is coming!!! I’m so excited to see the trees blossoming and the grass turning green. I know many of you are still covered in blankets of snow but here in Texas the weather is starting to change. This makes me very happy because anytime the temperature drops below 60 degrees, you will find me in layers with the heater on. I’m ready to shed some layers and open the windows.

Since I last wrote, the workload at my day job has me more than a little anxious. While summer break may feel ages away, I’m on the downhill slide of the school year and have so much to complete before May! Luckily, here at home, I have been able to carve out time to write about what brings me joy – and the actual writing part….that also brings me joy.

Here is what is I have been enjoying lately:

Home: Wal-Mart Grocery Pick-Up. This hasn’t necessarily brought me “joy” but it keeps me from having to endure the pain and suffering of roaming through aisles trying to decide between numerous brands, impulse purchases as I pass through the home goods section, and then the rush of anger when I have to hike back across the store from the grocery section when I realize I forgot toothpaste. I create my order the night before and it’s ready for to pick up after I drop off my son at school. I pull up to the designated spot and they load the groceries in my car. Now I have more time for activities that bring me joy instead of draining my joy! If you decide to try it use the code FAMECARS for $10 off your first order.

Movie: I finally rented Bohemian Rhapsody on Amazon and I’m half-way through and am really enjoying it. It was nominated for an Oscar for Best Picture. Hollywood, take a note…..you can produce an Oscar worthy movie without a constant onslaught of F-bombs and graphic violence and sex! I applaud the movie makers for choosing to leave it out.

Books:  Oh, there are so many good books to read!!! My Amazon cart is overflowing.

The Bible: Each morning when I sit down with my coffee I like to read from the bible. I’m currently reading thru the Gospel of Luke. I have a study bible to refer to when needed but I love the simple design of the She Reads Truth Bible

The Next Right Thing by Emily P. Freeman: Release date: April 2, 2019

I’ve already preordered my copy and I’m so excited to be part of the Facebook Launch Team and get a sneak peek before its released. If you are struggling with decision fatigue or have a big decision to make. Emily will gently take your hand and guide you!

Here is the one question Emily asks herself with every hard decision……
“When it comes to hard decisions, I no longer wait two weeks to ask this question. I ask it at the first sign of hesitation Am I being led by love or pushed by fear? The answer to that question isn’t always clear, but I continue to carry it with me into every difficult decision.”

If you want to hear more from Emily check out the Next Right Thing podcast. If you like the podcast, you will love the book.

You can pre-order it HERE! #MyNextRightThing #NRTLaunchTeam

Low and behold, as I am reading through chapters of The Next Right Thing, Emily mentions Courtney Carver, who wrote the next book I want to share with you, Soulful Simplicity. I recently finished listening to the audiobook version and it was so good and that I had to order the book. I want to see the words and highlight her action steps to further simplify, not just my home, but my life and fill my soul with joy. This book deserves its own blog post. I’ll be getting back after I go through the book with my highlighter!!

You can order Soulful Simplicity here.  

Podcasts:  Simple with Tsh Oxenrider. Episode: 183 Writing+Silence  

In this episode, Tsh sits down with co-host, Andrea Debbink and talks about writing, writing what you love, writing rituals and writing as a craft and not a lifestyle. They also discuss the restorative aspects of silence. One thing mentioned that resonated with me is the “tipping point to collecting information.” I’m at that point now and I bet many of you have experienced what they explain as reaching that point where you can’t take in anymore and need to stop and process it. That is where the silence comes in. This is something I need to look at more closely. I definitely need more SILENCE in my life. More on that in my next post.

Health: This is an area that I am not tending well to at the moment. It’s making me sad. I did run ½ a mile the other day which was a huge accomplishment. I’ll talk more about that too in my next post!

I’m ready to take some of the tools mentioned in this post and RESTORE! Each day I have opportunities to choose things that restore my energy and my health. I need to make a conscious decision to make the right choice.

I have Emily to help me make those hard decisions and Courtney to guide my soul to simplicity. These, combined with prayer and leaning into God’s word will help me to release some of that inner chaos and anxiety so I can let joy into my heart and soul.

Wishing you joy.

Until next time…..be well.

Lori

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