Sundays at the Lake – October 2019

Hello, I hope this newsletter finds your heart and soul well.

Ahhhh, October….makes you think of crisp leaves, cool breezes, pulling out your cozy sweaters and jackets, and pumpkin spice EVERYTHING! 

Except if you live in Texas…..where we are still having summer. We are still sweating profusely, just walking to the mailbox. A friend and I recently had lunch and did a little window shopping. We admired the beautiful sweaters and jackets in warm fall colors on display, while still in shorts and sandals. Most of us still have not put away our swimsuits.

I just know the cool air is coming and I’ll be able to pull out my cowboy boots, the ones that don’t have dirt all over them, my sweaters, jackets, and puffer vests and sip hot chocolate as the leaves fall off the trees. I can’t wait. Fall is wonderful.

Here are 10 other things I think are wonderful and are currently bringing me enjoyment or value in no particular order.

1. The 5 Second Rule –  You guys…..this is a game changer. In this book Mel Robbins, explains WHY the 5 second rule works and how to incorporate it into your day to day activities. She gives a ton of examples of how it has worked for her and others. 

I’ve been using it to do the things I don’t feel like doing or am afraid to do and its working (most of the time)! I have started getting out of bed at 4:40 am. Yes, before 5 am! It’s not easy and many days I FEEL like sleeping in but I just count….5, 4, 3, 2, 1….. and pull off the covers and put my feet only floor. Doing this, I have almost 2 HOURS to myself each morning. My husband is usually just leaving for work as my alarm is going off. I use this time to enjoy hot coffee, write down at least 3 things I am grateful for, write in my prayer journal and read my bible. I start a load of laundry, get dressed, and put breakfast on the table. The result: Mornings this year are going much better than last year. I used to roll out of bed and scramble to get everything done and be ready to go on time. There was shouting and tears and we were usually late. I have found that when I start my morning early and in a relaxing way, I have plenty of time to get myself dressed before I wake up my son and we get out the door with smiles on our faces and time to spare! 

2. Using a timer to get things done – Sometimes the piles of laundry waiting to be folded or dishes that need to be loaded and unloaded seems just too much and I walk away thinking, “I’ll just do it later.”  However,  if I set a timer for 15 minutes, I am always amazed how much I get done. Most of the time, I beat the timer. A good playlist helps too.

3. The Roosevelts: An Intimate History on Netflix – This is not something I would typically watch. My husband, a big history buff, was watching it and I joined him. I soon became very interested and have gone on to watch more episodes. History was a dreaded class in jr. high, high school and college. Ken Burns has a way of presenting it where it is actually enjoyable.  

4. Inside Bill’s Brain: Decoding Bill Gates on Netflix – I’m a bit on the nerdy side and love documentaries. This one has only 3 episodes so you don’t have to worry about loosing a week of your life if you binge watch. I was fascinated learning about Bill Gates’s childhood, early years at Microsoft, and current projects of the Bill and Melinda Gates Foundation. I was inspired to get involved in some cause to make a change. I might not be eradicating Polio in Africa or solving sewage problems in developing countries, but I know something small can mean something big to someone somewhere.  

5. Audible Original, The Mystwick School of Musicraft by Jessica Khoury – My son and I have really enjoyed this musical audiobook. It’s geared toward young readers, but I loved it. We listened in the car  on the way to and from school, but I couldn’t help myself and listened to the ending before my son heard it. I had to find out how the story ended! I’m definitely going to check out more books by Jessica Khoury. 

6. Carbon B&W Studio, Snapseed, and Enlight Pixaloop photography apps – After a very informative workshop on iPhone photography, I finally dusted off my DSLR and sold it. For now, I’m just going to use my phone. I feel new life has been breathed into my desire to get back into photography! I’m anticipating trading in my current phone for the new iPhone 11 Pro and lenses for it. I’m looking at these 2 brands: Moment Gear and Sandmarc. If anyone has other suggestions please let me know.

7. Sunday, our new baby foal. Last month, our mare, Ruby, had a baby. She was born on a Sunday, hence the name, Sunday. Although, she was not planned (sometimes your neighbor has a crazy stud horse that will jump fences looking for a lady friend) we are happy she is healthy. She is precious and soft, frisky, and curious. Like a human baby, she is mouthing everything and curiously checking out new things while staying close to mama. It’s quite entertaining to watch her explore. 

8. Rudy Ruettiger: The Walk On on Prime Video. Yes, another documentary! Like the Bill Gates documentary, this was entertaining and inspirational. I don’t know if you have seen the movie Rudy, but it’s one we have watched over and over and every time I get choked up and cry. What I love about Rudy is his determination. I’m getting curious and want to look more into what makes one person so determined and another person give up. My favorite quote in this documentary is this: “Your key to dreaming is confidence. People don’t care how smart you are. They wanna know how much you care.” 

9. Rodan + Fields – I have been avoiding buying this for years. Everyone I know who has tried it has given great reviews. So, when I met Cathy, a lifestyle blogger and R+F consultant in my writing group, I asked her for some samples and ended up purchasing the Redefine Regimen and Redefine AMP MD system. So far, I have been very pleased. I have been using it for one month and although, I have not seen any dramatic changes, my face feels smoother. Growing up on Texas beaches, I spend a lot of time in the sun, using baby oil to get a super dark tan, so my skin has taken a beating over the years. I’m not expecting to have my wrinkles vanish and look like I’m 20, just wanting to reduce lines and wrinkles and have healthier skin. I’m also enjoying the morning and nighttime ritual of self care. 

10. Scrivener – This has been a game changer for me as a writer. I have been toting around notebooks and scraps of paper filled with quotes, random notes, and ideas for blog posts, presentations and books. This software has helped me eliminate all the paper and organize everything in one place.

I’d love to know what you are finding enjoyable and valuable. Please share!  

Until next time……be well.

Lori

Sundays at the Lake Newsletter – September 2019

Hello! I hope this newsletter finds your heart and soul well.

In an attempt to share information in a simplistic style, I am going to “steal” the format of Austin Kleon’s newsletter. Mr. Kleon is the author of Steal Like an Artist, Show Your Work and Keep Going. If you are a creative, I encourage you to check out his books. I don’t think you will be disappointed.

Here are 10 things that are currently bringing me enjoyment or value in no particular order.

1. In my last post I mentioned Mel Robbins‘ Audible Original, Get Control of Your Life. This audiobook and printable workbook have given me direction and motivation to get moving on my goals. Additionally, I have found myself being far more productive. Next, I plan on reading her book, The 5 Second Rule

2. Miss Fisher’s Murder Mysteries on Netflix. I have thoroughly enjoyed watching Phryne Fisher, Australia’s leading lady detective, solve mysteries. Netflix describes her as a glamorous and thoroughly modern woman of the 1920s. I love a good murder mystery, a history lesson, and fabulous costumes. Here is a Pinterest page just about the costumes. 

3. hope*writers Tuesday Teaching – these mini-workshops with editors, agents, authors, and professionals in marketing, have been invaluable. To get information directly from professionals who are currently writing or in the writing business, has encouraged me and given me more direction than I think I could get anywhere else. I was so excited to finally to be able to tune in live last week with Jo Saxton. Looking forward to watching the ones I missed and tuning in to future teachings.

4. Water, fruits, and vegetables – When I make the good stuff easily accessible (cut up in a bowl on the counter) I will eat it! When I load up on the good stuff, there seems to be less room and less desire for the bad stuff.

5. Exercise – I am wanting to lose some pounds and firm up my muscles so I can be healthy and feel comfortable in my clothes. I started out walking, swimming, and doing water aerobics. I have also taken a liking to Jenny Fisher’s 15 minute workouts. You can find her on Facebook and Instagram. I’m trying a Pilates class next week. I’m not really sure what you do in Pilates, but as long as there are no choreographed dance steps I should be ok. I’m very uncoordinated. Long ago when I did Jazzercise, I was always about 4 steps behind everyone else and going the wrong way.

6. Playing Lego City Undercover with my son – This has been so much fun for both of us.  Two can play at once as you go undercover to hunt down an escaped criminal. If you are looking for a fun action game that doesn’t have cursing, sex, and gore, check this one out. 

7. My cast iron skillet. I love this thing and even though I have to wash it by hand and coat it with vegetable oil, I use it nearly every day. Cook, clean, repeat. It’s great for everything from chicken to cornbread.

8. Pilot Precise V5 RT pens – I’m a little obsessed with pens. Well, with office supplies in general. I first found one of these pens in my husband’s truck and although, I typically don’t like a fine tip pen, I love the way this one flows on the paper!

9. By His Grace Podcast – The multi-talented Misty Phillip interviews women who share how they were able to overcome seasons of adversity with God’s grace. I look forward to each new episode and have never been disappointed. If you are struggling, here you will find that you are not stuggling alone. Episodes are typically 30 minutes or less.

10. Jeff Goins‘ book, You are a Writer (So Start Acting Like One). This book is a quick read, yet chock full of information you will benefit from on your journey as a writer. It is a great resource for beginning writers. One of my favorite quotes from the book is, “Believe you are already what you want to be. And then starting acting like it.” Get your highlighter ready. I guarantee you will be taking lots of notes!

I hope there is something from this list you will find enjoyable or valuable. If you do please let me know. I’d love to hear from you.

Until next time, be well.

Lori

Be Well Heart and Soul participates in the Amazon Services LLC Associates Program. When you click on a link and make a purchase it allows me to earn a little commission without any cost to you.

Being Brave

In my last post, I talked about being brave and writing more authentically, despite my fears of feeling exposed and vulnerable. Sometimes writing the words seems hard and I want to quit because it requires stepping out into the public eye. My introverted self doesn’t like to be in the spotlight. I’m the person who thinks the background singer or the drummer has the best job….the one in the background!! 

I keep second guessing myself, but then remember that when God calls you to do something, it’s not necessarily going to be easy. Of course, then I second guess the calling!! 

Putting words on paper (or a computer screen) doesn’t seem exceptionally hard, but every single word is like a little piece of yourself, something you created being sent out there for people to read and judge. 

Luckily, I have come across a woman whose bravery is so big it makes me feel silly about my fears. Her bravery inspires me to move forward and keep writing. Her name is Lizzie Velasquez. Lizzie is a worldwide motivational speaker and author. She has a TEDtalk with over 9 million views and an amazing documentary. I don’t know Lizzie personally, but from what I have seen, despite her tiny body (due to a syndrome that keeps her from gaining weight), she has a huge personality. She is smart and funny and I’d let her come style my closet any day! Plus, she is a Texan girl like me.

When Lizzie was in high school, she came across a YouTube video entitled, “The World’s Ugliest Woman.” She clicked on the link and was shocked to see images of herself! She was crushed after reading hundreds of hateful comments calling her a monster, saying that her parents should have aborted her, or that she should kill herself! After many, many tears, her sadness eventually turned into anger and she fought back in a most brave way. She began her own YouTube channel! Talk about being in the spotlight. She should be called the BRAVEST woman in the world!

Lizzie decided not to let her outward appearance or negative comments define her. She said she would use those comments to fuel a fire and move forward to become a better person. She wanted to fight back with her accomplishments and use negativity as a ladder to achieve her goals. You know what? It worked!! 

I encourage you to watch her TEDtalk, her documentary and visit her YouTube channel. I have no doubt, you will be moved and inspired by her honesty and yes, her bravery. 

In the words of Lizzie Velasquez, “Brave starts here!”

Thanks Lizzie!  

Until next time…..be well and be brave!

Lori

Just wanted to let you know that Be Well Heart and Soul participates in the Amazon Services LLC Associates Program. When you click on a link and make a purchase it allows me to earn a little commission without any cost to the reader.

Is it July Already?

Hello and Happy July!

Sundays at the Lake is my version of a newsletter. I’m hoping it will be more consistent as I focus on writing. I started this blog just over a year ago and I’ve loved it. I appreciate everyone who has taken the time to read, follow, like and/or comment. Thank you. Thank you.

I’m not sure what happened to June. It seems like it came and went in a flash. I spent most of the month making the transition from a structured 7:30-4:00 workday to being at home all day with a very active almost 8-year-old boy. I’m also making the transition from being a practicing speech-language pathologist to being a practicing writer.

Its been a whirlwind of a month; however, I’ve been able to find peace in the couple of hours I have to myself after my husband has gone to work and before my son is awake. I look forward to coffee and quiet as I work through The Struggle is Real but So is God bible study by Misty Phillip and Fervent by Priscilla Shirer. I have found these two work well together to help strengthen my relationship with God and teach me to fight the enemy through prayer.

It seems not long after breakfast, I get the notification, “Mom, I’m bored!” Luckily, we have been able to take advantage of activities at the public library and the pool to combat boredom. The library has satisfied my introrverted personality and the pool for my son’s extroverted personality. It’s also a great way to get some exercise and stay cool. Texas summers are HOT!

My son recently attended Camp Invention. It’s a “STEM summer program that turns curious students into innovative thinkers.” He loved spending the day making new friends and learning new skills with a hands on approach. I loved having a chance to declutter piles of papers and work on getting my new home office organized. I also organized all the papers covering my fridge with these magnetic pockets. It’s is not looking so scary anymore and I have a pocket for each person.

During lazy afternoons, we have been trying to control screen time and limit snacking while avoiding melting in the afternoon sun. These little bowls are the perfect size for a small snack, plus they are colorful and and don’t take up much room in my cabinet.

I read somewhere we could read something like 200 books a year if we replaced screen time with reading time. WOW!!  That really makes me want to put down my phone because I have about a zillion books on my Amazon wishlist.

We have successfully reduced our screen time, and audiobooks have helped. My son and I have enjoyed 2 Audible Originals so far: Riley Mack and the Other Known Trouble Makers and Jukebox Joyride. It’s been fun listening to them in the car while we drive into town and run errands. I just completed Educated by Tara Westover and I’m still trying to wrap my head around this astonishing memoir. It’s unbelievable how this sheltered girl, oblivious to the world outside of her home, was able to overcome obstacles larger than the mountain where she was raised and earn degrees from prestigious colleges.

I’ve also been listening to podcasts to make trips into town and chores a learning experience. Right now, I can’t get enough of By His Grace by Misty Phillip. She has some of the most amazing guests whose stories reveal how God’s grace guided them through even the most unimaginable struggles.

Ann Kroeker’s podcast (Ann Kroeker, Writing Coach) is giving me great lessons on writing. In short segments (usually less than 10 minutes) she shares “resources and inspiration to be more curious, creative, and productive.” I have gained valuable information about the craft and business of writing, been able to improve my overall writing and been inspired to keep going even if it’s one paragraph at a time.

TV is not my go to for entertainment, but every now and then I find something worthwhile. I love a great murder mystery and was happy to find Agatha Christie’s The ABC Murders. I loved this 3 episode series starring John Malkovich and Rupert Grint, who you might remember as Ronald Wesley from Harry Potter. It was suspenseful and had a good twist at the end. Now, I’m anxious to read the book.

This month I’ll be working on my next few post, a new website, and hopefully starting on a book! I can’t wait to share more about that. However, for now, I’m off to read On Writing: A Memoir of the Craft by Stephen King. I’m about one third in and can’t put it down.

I’d love to hear what you are up to this summer.

Until next time…..be well!!

Lori

Just wanted to let you know that Be Well Heart and Soul participates in the Amazon Services LLC Associates Program. When you click on a link and make a purchase it allows me to earn a little commission without any cost to the reader.

Deciding to Live in Color

Making a career change had been floating around in the back of my mind for several years; but, I had a good job with a secure paycheck, it was my security blanket. It seemed reckless to think about giving that up. Unfortunately, my security blanket was starting to suffocate me. In the middle of my 20th year as a speech-language pathologist in the public schools, the stirring in my soul for something different became uncomfortable. My job was lacking in providing me any creative outlets and as a supervisor, I was working less with the students and more at my computer churning out reports and preparing paperwork for meetings. Much like the man in the short film “Alike,” I felt like I was turning gray.

My career had been a good one. I enjoyed the people I worked with and the students I served, but I couldn’t ignore my desire to write and connect with people about issues other than speech and language disorders. I needed a place to dump all the words and ideas from my head and send them out into the universe. Like Rachel Hollis says in Girl, Wash Your Face, “So I have two choices, I can write down words and send them out into the world and hope they find a home. Or I can hide my light under a bushel because I’m too afraid someone won’t like the glare.” I wondered, “What if God has given me a light to share with others?”

It was a big decision and a big move, so I prayed for guidance. I was excited thinking about writing. It would allow me to be creative, interact more with my writing groups, have a flexible schedule, work from home, and take better care of myself and my family. I prayed for God to send me signs to know if I was making the right decision and folks, its started raining signs.

First I got this in my Facebook feed and then I came across the same quote on an actual sign in a store!

and I started reading this…

and then I came across this…

Maybe the Heavens thought I wasn’t getting the message kinesthetically or visually and I needed a sign in audio! In this podcast, Emily P. Freeman discusses ending her career as a sign language interpreter to write and she references Greg McKeown’s book!

I pondered……”What is essential? What is the next right thing?” I was feeling pretty certain that it was time for me to make a change, but I was scared. For several months, I let fear push me around like a playground bully and all the “what ifs” took over. What if I make the wrong decision? What if I quit and end up regretting it? What if I fail and let everyone down and look like a fool? What if….what if……what if? It was making me crazy until I changed my perspective with the help of Emily P. Freeman.

The Next Right Thing was being published as a book and I was accepted to the launch team. This gave me the ability to read the book before it was released. The information I gained was invaluable in helping me make my decision.

After a lot of pondering and thoughtful prayer, I finally made up my mind and got my husband’s blessing since writing isn’t always a lucrative career and I wouldn’t be bringing home a steady paycheck. Even then, I sat in fear, scared to turn in my resignation and seal the deal. What got me moving was something I read in The Next Right Thing. Emily writes, “If God has something to tell you, and you continue to place yourself before him, he won’t let you miss it. As you take your next right step today, trust that God won’t let you miss your own future. Follow the arrows.”

I trusted God, followed those “arrows” and I did it! I will not be returning to my position next year. It still doesn’t seem real. I’ve never not worked at a job where you clock in and out and have a steady paycheck since I graduated from high school almost 30 years ago. (Um….except for the 6 months when I opened an art gallery which was a total blast creatively, but a complete failure financially.) You can read about that here. I lost money but I gained so much more and have no regrets about that adventure.

Its been only weeks since my last day of work; yet, I can already feel color washing over me, filling me up. I’m coming alive again! I want this color to overflow to my son, my husband, and others around me. My husband, who is a mostly serious man, likes to say I live in a world of bubblegum and bobby socks. I guess I kinda do; but, I LIKE it here! I think we should all try to LIVE IN COLOR!!! I’m not saying throw caution to the wind and your responsibilities out the window. I’m just saying, don’t let years pass by before you stop the color from draining. Find a way to do whatever it is that fills you with color.

By the way, I’d love to know what that is and if you’re not doing it, what is holding you back?

Until next time……be well!

Lori

Just wanted to let you know that Be Well Heart and Soul participates in the Amazon Services LLC Associates Program. When you click on a link and make a purchase it allows me to earn a little commission without any cost to the reader.

Why I Canceled My Subscription Box Service

Today you can get a subscription box for just about anything. Companies will deliver meals, clothes, books, pet supplies, beauty supplies, shaving supplies, toys, crafts, and more to your door monthly and charge your account without you even having to think about it. While it might seem convenient and economic, there are drawbacks that you might not notice right away.

I have been what I call a “minimalist in training” for almost a decade. I’ve read Marie Kondo, Cait Flanders, Tammy Strobel, Courtney Carver, and Joshua Becker. I’ve watched Minimalism: A Documentary About The Important Things more than once, and my favorite websites have the word simple or less or purpose in the titles. I KNOW how to practice essentialism and minimalism, but from time to time good marketing has caught me off guard. I’m not saying subscription box services are bad or trying to trick you or swindle you. There are probably a lot of people who love them and find value in the service. I’m just not sure if you are trying to live a life with less that this is the way to go. Here’s why….

After being enticed by multiple adds on social media, I tried a meal plan subscription. I thought the service would save me time and money and might even make cooking fun. The plan was customizable and I could change delivery dates if I didn’t need a box one week. I thought I would eliminate waste not having to throw out expired goods and moldy produce from the grocery store. However, there was a lot of waste. The huge box and packing material filled up half of my huge outdoor trash can. The recipes were not always easy or fun and my family was not impressed with the meals I created. The plan also required me to be online quite a bit trying to decide which meal plan and recipes were best and scheduling and rescheduling deliveries. Eventually, I decided it wasn’t worth the money, time, or trash and quit.

Years later, I came across another service that was very popular on social media, so I gave it a try. I found all kinds of eco-friendly household products with prices comparable to a grocery store. Again, I thought this service would save me time and money and help save the planet! I got free shipping, numerous discounts, and even free products with each shipment. However, I was soon spending at least $20 each month on items I really didn’t need. I found myself scrolling through pages of products deciding which ones I should “try” and adding them to my cart. I was feeling happy cleaning with a delightfully scented product and I was doing something good when I bought toilet paper made from bamboo. It was not long before happiness was replaced with anxiety as products were starting to spill out of my cabinets. The “high” was wearing off and I realized these products were not really making me happy or bringing any real value to my life. I decided to cancel. I anticipated simply clicking a button to delete my account, but it was not that easy. I had to deactivate the service at one website and also go to my Pay Pal account and delete the subscription service from there as well.

In the end, there was really nothing those services provided me that was helpful or purposeful or that added value to my life but I can tell you what I lost.

  • Time – I was spending time scrolling through pages of products or meals rather than simply adding items I needed to a grocery list. I was spending a lot of time planning my online purchases or checking to see if I earned a free product.
  • Money – I was adding items to my cart on an impulse and making excuses for why I should purchase it. I kept saying, “Its only $20.” While $20 might not be a lot, I could have used it to share an experience with friends and family or to learn a skill. For example, I recently used what I would normally spend on a subscription box service and signed up for an online painting class. I’m loving it way more than my scented soap.
  • Space – All those cabinets I took time clearing out were again crowded and cluttered and my garbage can was overflowing from all the packaging.
  • Contentment – I was starting to feel that I needed all these items but soon felt guilty as I looked at the free hand lotion that I didn’t like or the cleanser that ended up not smelling good. Additionally, the bamboo paper towels didn’t tear easily and the free dish scrubber brush needed replacement scrubbers. I soon began to feel mad at myself for somehow going back to the clutter and chaos that I had abandoned long ago.

If you are considering a subscription box service, ask yourself:

  • Is this service really convenient? Are the products readily available at a store I shop at frequently?
  • Is there a service fee, shipping fee, or annual fee? Sometimes these are charged to your account without notice.
  • Why are you making the purchases? Is it something you really need or are you adding things to your cart on impulse because they are on sale, or you just want to try it out?
  • Are you using what you purchase or are products starting to pile up because they are not what you expected?
  • How easy is it to return an item? Consider the time and money it might cost to return an item (e.g., printing out labels, driving to post office, paying for postage).
  • How easy is it to cancel?

I am happy to report that I am subscription box free and feeling much better. I’m using up the last of the products and have given several items away. I am returning my simpler and happier way of living…..with less.

I’d love to know if you use a subscription box service or have in the past. What did you think of it?

Until next time…..be well!

Lori

Journaling

The word “journaling” brings to mind a collection of colored pencils creating dreamy words in calligraphy with flowery doodles in the margins. It also makes me think of stacks of journals piled up in a corner waiting to be read and read again. This gives me a little anxiety since I’m a minimalist in training!

I used write in a journal quite a bit, but found I only wrote when I was mad or hurt and I sure didn’t hold back my feelings when I wrote. There were some pretty strong words on those pages! Occassionally, going back and re-reading those words helped me to resolve issues but mostly, it only brought back the hurt. I certainly did not want to leave a legacy of a sad or angry person if I died and someone read them!! Additionally, I didn’t want all that negative energy sitting in my home. So one day I gathered up all my journals, had a little ceremony in my backyard, set them on fire, and watched as all that negative energy was set free.

“Ways to Journal” was the topic of the most recent episode of one of my favorite podcasts called 10 Things to Tell You by Laura Tremaine. Even though I haven’t kept a journal since my fire ceremony years ago, I listened to the podcast and was surprised that I do journal just not in the traditional sense.

Mirriam Webster defines a journal as “a record of experiences, ideas, or reflections kept regularly for private use.” Turns out, there are a multitude of ways to record those experiences, ideas and reflections. Laura shares 10 of them.

Here is how I journal:

I make lists to document things I am grateful for.

I keep a book of letters. When I found out I was pregnant, I bought a simple composition book and started writing letters to my baby who at that point, was the size of a blueberry. While I don’t write in it everyday like I used to, I have 3 notebooks full and I have kept writing these letters for over 7 years. Sometimes its words of wisdom, sometimes a list of his physical traits and his favorites, sometimes it’s words about the joys and the struggles of being a mother, the disappointments and mommy guilt and learning how to give grace to not only others but ourselves as well. Mostly, its about how much joy he brings to my life and how much I love him.

I use what author Julia Cameron refers to as “morning pages.” I don’t always do them in the morning and its not always the 3 pages as specified, but I do sometimes just spill words onto a page without rules like spelling, grammar and punctuation. Its nice just to dump all the thoughts from my brain, even if they are jumbled. When I complete my writing I review it, jot down anything that might be useful and then toss it in the trash. Yep. I just throw it away.

I blog. This blog is very much like a journal except that it is not only for my private use. Its a document of my journey I want to share. I’m hoping others will share their journey with me and I might learn a little about myself along the way.

Currently, I’m very interested in what Laura refers to as affirmation journaling. This is writing down statements that you want to happen in the future as if they have already happened. There is a section for this in The 5 Minute Journal, and Rachel Hollis talks about this in her lastest book, Girl, Stop Apologizing. By the way, if you have not read this book yet, girl, go get it!!! Nobody gets me fired up like Rachel Hollis. I just finished the Audible version, but it was so good I might have to just see it in print. I do, however, recommend the audible version becuase Rachel doesn’t just read the book, she puts all her energy into each word. Im ready to get focused!

Do you journal? I’d love to know why or why not.

Just wanted to let you know that Be Well Heart and Soul participates in the Amazon Services LLC Associates Program. When you click on a link and make a purchase it allows me to earn a little commission without any cost to the reader.