Spring is Coming!

Welcome again to Sundays at the Lake. This is my current version of a newsletter. I’m hoping to make it an official email newsletter soon so it can come right to your inbox. If you’re curious about the title you can check out this post to find out how it came to be.

Spring is coming!!! I’m so excited to see the trees blossoming and the grass turning green. I know many of you are still covered in blankets of snow but here in Texas the weather is starting to change. This makes me very happy because anytime the temperature drops below 60 degrees, you will find me in layers with the heater on. I’m ready to shed some layers and open the windows.

Since I last wrote, the workload at my day job has me more than a little anxious. While summer break may feel ages away, I’m on the downhill slide of the school year and have so much to complete before May! Luckily, here at home, I have been able to carve out time to write about what brings me joy – and the actual writing part….that also brings me joy.

Here is what is I have been enjoying lately:

Home: Wal-Mart Grocery Pick-Up. This hasn’t necessarily brought me “joy” but it keeps me from having to endure the pain and suffering of roaming through aisles trying to decide between numerous brands, impulse purchases as I pass through the home goods section, and then the rush of anger when I have to hike back across the store from the grocery section when I realize I forgot toothpaste. I create my order the night before and it’s ready for to pick up after I drop off my son at school. I pull up to the designated spot and they load the groceries in my car. Now I have more time for activities that bring me joy instead of draining my joy! If you decide to try it use the code FAMECARS for $10 off your first order.

Movie: I finally rented Bohemian Rhapsody on Amazon and I’m half-way through and am really enjoying it. It was nominated for an Oscar for Best Picture. Hollywood, take a note…..you can produce an Oscar worthy movie without a constant onslaught of F-bombs and graphic violence and sex! I applaud the movie makers for choosing to leave it out.

Books:  Oh, there are so many good books to read!!! My Amazon cart is overflowing.

The Bible: Each morning when I sit down with my coffee I like to read from the bible. I’m currently reading thru the Gospel of Luke. I have a study bible to refer to when needed but I love the simple design of the She Reads Truth Bible

The Next Right Thing by Emily P. Freeman: Release date: April 2, 2019

I’ve already preordered my copy and I’m so excited to be part of the Facebook Launch Team and get a sneak peek before its released. If you are struggling with decision fatigue or have a big decision to make. Emily will gently take your hand and guide you!

Here is the one question Emily asks herself with every hard decision……
“When it comes to hard decisions, I no longer wait two weeks to ask this question. I ask it at the first sign of hesitation Am I being led by love or pushed by fear? The answer to that question isn’t always clear, but I continue to carry it with me into every difficult decision.”

If you want to hear more from Emily check out the Next Right Thing podcast. If you like the podcast, you will love the book.

You can pre-order it HERE! #MyNextRightThing #NRTLaunchTeam

Low and behold, as I am reading through chapters of The Next Right Thing, Emily mentions Courtney Carver, who wrote the next book I want to share with you, Soulful Simplicity. I recently finished listening to the audiobook version and it was so good and that I had to order the book. I want to see the words and highlight her action steps to further simplify, not just my home, but my life and fill my soul with joy. This book deserves its own blog post. I’ll be getting back after I go through the book with my highlighter!!

You can order Soulful Simplicity here.  

Podcasts:  Simple with Tsh Oxenrider. Episode: 183 Writing+Silence  

In this episode, Tsh sits down with co-host, Andrea Debbink and talks about writing, writing what you love, writing rituals and writing as a craft and not a lifestyle. They also discuss the restorative aspects of silence. One thing mentioned that resonated with me is the “tipping point to collecting information.” I’m at that point now and I bet many of you have experienced what they explain as reaching that point where you can’t take in anymore and need to stop and process it. That is where the silence comes in. This is something I need to look at more closely. I definitely need more SILENCE in my life. More on that in my next post.

Health: This is an area that I am not tending well to at the moment. It’s making me sad. I did run ½ a mile the other day which was a huge accomplishment. I’ll talk more about that too in my next post!

I’m ready to take some of the tools mentioned in this post and RESTORE! Each day I have opportunities to choose things that restore my energy and my health. I need to make a conscious decision to make the right choice.

I have Emily to help me make those hard decisions and Courtney to guide my soul to simplicity. These, combined with prayer and leaning into God’s word will help me to release some of that inner chaos and anxiety so I can let joy into my heart and soul.

Wishing you joy.

Until next time…..be well.

Lori

Disclosure: Be Well Heart and Soul participates in the Amazon Services LLC Associates Program. When you click on a link and make a purchase it allows us to earn a commission without any cost to the reader.

Welcome to..

Many years ago before we moved out to the country permanently, we noticed on weekend visits, Sundays were always awesome! In our relaxed and refreshed state, we would look at each other, smile and say, “Ahhhhh…..Sundays at the lake!” We would bask in the beauty of the day and resist packing up to go home to the city as long as possible. Now that we live here, it seems we still find ourselves wondering how it is that Sundays at the lake are still splendid.

As I work on making my blog more of a priority and considering writing more seriously, I thought each Sunday, or at least every other Sunday, would be a great time to share with you some things that have brought me joy, or encouragement, saved me time or money or just made me smile. I’m hoping Sundays at the Lake will do the same for you.

Here are a few things that have brought me joy……

Writing: I completed a class at Creative Live called Build a Successful, Creative Blog by April Bowles-Olin. April was a great presenter and I gained a wealth of information and a printable resource guide. I will definitely be going back to take more classes. If you are interested, keep you eyes open for sales. They often have classes at at signficantly reduced rates.

I also joined hope*writers, “a community of working writers dedicated to the success and creativity of each member.” I started in December and have already gained so much knowledge about writing from successful authors and encouragement from their Facebook community. If you are a writer, no matter what stage you are in, I encourage you to check them out!!

TV: I binge-watched Tidying up with Marie Kondo on Netflix. I read her book several years ago and it launched me into the world of simplifying and decluttering, plus an awesome way to fold almost anything! It was fascinating to see her in action. Her enthusiasm is contageous! I appreciated the way she was very respectful to each family and their home even when they struggled with letting go. Her methods might not suit everyone but they certainly “sparked joy” for me.

My son introduced me to a series, called Just Add Magic, he had seen at school. He quickly lost interest, but I was hooked! It’s a sweet show about 3 girls who discover a magic cookbook and begin cooking up recipes to solve mysteries. Just when I thought I had finished, another season is out!

I actually sat down and watched an entire movie. Dumplin stars Jennifer Aniston, is set in Texas, and has lots of music by and references to Dolly Parton. How could I not check it out. Y’all, it was just about the cutest movie ever. I laughed and cried and loved its message of strength and acceptance.

Health: I finally took the wrapper off the yoga mat I purchased last Spring and went to a class. It was tough! I was very sore after the first session but it was easier the second time. I have taken yoga in the past and I’m telling you, it’s amazing. I always feel better when I’m done. It’s an opportunity to breathe out all those negative thoughts and release the tension in your mind and your muscles. I leave standing a little taller and smiling a little wider! Yea Yoga!

Books: I swore this year I would just read one book at a time. I lasted one month. I read 2 books in January and now am reading not 1, not 2, but 3 books at the same time. I started The Minimalist Home by Joshua Becker and Soulful Simplicity by Courtney Carver on Audible. The 3rd book is one I’m reading for a “Book & Movie” club (initiated by my yoga instructor!). We are reading “Where’d You Go, Bernadette?” After we read it, the plan is to gather together and go see the movie. This is right up my alley!

Closet: I am forever working on Project 333. There are a few shirts in my closet that I have not worn in years but have not been able to let go of because they reminded me of fun times in my life. I finally donated them because letting go of the shirts does not extinguish the memories of those fun times.

Music: I made 2 new playlists. Dolly Parton (inspired by the movie Dumplin and Queen inspired by the release of the movie Bohemian Rhapsody. Queen has been one of my favorite bands since I was in elementary school. I remember making a cassette recording of the album “The Game,” taking my little tape player to 5th grade and sharing it with my friends at recess. I have not yet seen Bohemian Rhapsody but have watched every Queen documentary I can find. I love learning about their process of making the music come alive.

Podcasts: I love a good podcast. My current top 5 are: The Next Right Thing with Emily P. Freeman, The Lazy Genius by Kendra Adachi, For the Love with Jen Hatmaker, The Happy Hour with Jamie Ivey, and 10 Things to Tell You by Laura Termaine.

A great family podcast is Truth Seekers: Bible Stories for Kids by Shirlyn R. Grant who I discovered on Instagram. My son and I listen to this podcast in the mornings on the way to school. Sherilyn is able to share and explain a bible story in a way that keeps both kids and adults engaged and ends each podcast with a thoughtful prayer. Its a great way for us to start the day.

Social Media: I am finding support from my Facebook groups, Introverted Mom’s Club, The Meal Plan – The Lazy Genius Cooperative, and hope*writers. I also have really enjoyed my new Instagram account. I’m still learning a lot about Instagram. (Thanks, Hilary Rushford for your free webinar.) I have made so many wonderful connections and found so many cool things. Drop by and say hello here!

I’d love to know what is bringing you joy.

Until next time, be well.

Lori